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Self-Care Houston

Jennifer Christian hosts a conversation with healing professionals (therapists, physicians, wholistic practitioners, psychiatrists, spiritual figures) about important health and wellness topics. Learn more at jenniferchristiancounseling.com.

Self-Care Houston, Episode 14: In this solo podcast, Jennifer Christian shares micro self-care practices for therapists and other healing professions (physicians, spiritual leaders, etc). Jennifer introduces tiny little practices to sprinkle throughout the day that reduce the possibility of burnout and build resilience. Subscribe in iTunes.

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Self-Care Houston, Episode 13: Randi Rubenstein joins Jennifer in a conversation about self-care and what that means as a mom. Randi and Jennifer talk about their own experiences as moms and how they continue to learn what self-care looks like in the context of a marriage and family. Randi is the author of "The Parent Gap," and a fellow mama in the trenches that facilitates transformational teacher trainings and parent coaching since 2007. Randi helps parents replace negative patterns such as threats, bribing and name calling with a new positive parenting toolbox that inspires rather than backfires during the teen years. Subscribe in iTunes.

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Self-Care Houston, Episode 12: Dr. Jeff Christian joins Jennifer in a conversation about how to build communities of trust within a larger culture that cultivates distrust. How can we build resilient practices into our marriages, families, and local communities that will help us address challenges in healthier ways? Jeff is the preaching minister at the Bering Drive Church of Christ in the Galleria area of Houston. Subscribe in iTunes.

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Self-Care Houston, Episode 11: In this solo podcast, Jennifer Christian continues her discussion about anxiety from Episode 10, Anxiety Cycle. Jennifer discusses how building emotional regulation muscles and practicing shame resilience add to the self-care toolbox. Subscribe in iTunes.

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Anxiety Cycle

Self-Care Houston, Episode 10: In this solo podcast, Jennifer Christian shares her journey with anxiety/panic attacks. Jennifer talks about where anxiety comes from and how we get caught in anxiety cycles. Subscribe in iTunes.

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Kathleen Straker joins Jennifer in a conversation about a process of decision making that brings joy to life in a way that aligns with your values. Kathleen works with students from around the globe through her learning strategies workshops and individual academic coaching sessions. She has also coauthored three books for students in the health sciences. You can find Kathleen at Vital Study Skills. Subscribe in iTunes.

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Sleep

Shannon McLain joins Jennifer in a conversation about sleep and intentional practices that can improve sleep. Shannon is a  mind-body medicine practitioner and certified health and wellness coach at The Center for Intentional Healing.

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Elizabeth Haberer joins Jennifer in a conversation about Thrive Trauma Informed Yoga. Trauma Informed Yoga partners beautifully with specialized trauma therapies such as EMDR, Mindfulness, Grounding, Compassion Focused, etc. Elizabeth Haberer is an LCSW, Psychotherapist, and a yoga instructor.

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Finances

Daniel Scholl joins Jennifer Christian in a conversation about empowering individuals, couples, and families to sustain ongoing financial stability. Daniel also shares how we can overcome obstacles that get in the way of achieving our financial goals. Daniel is the program manager for financial coaching at Family Houston.

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Caregiving

Virgil Fry joins Jennifer in a conversation about the needs and challenges of self-care for caregivers. Virgil is the Executive Director at Lifeline Chaplaincy.

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